Your Body Language Shapes Who You Are

This week in our Hatha Flow class we worked on opening the heart chakra (Anahata 4th chakra). We used straps to pull the elbows back in Tadasana and feel the energizing and uplifting effects of this pose. Allowing the heart to shine and be open can produce feelings of confidence and pride. Check out this TED talk to learn more about how the way we hold our body not only effects our personal energy, but also the way other perceive us.