Vinyasa
The core of the studio. One breath, one movement, built into a sequence with a real peak and a real landing. Warm, continuous, and honest about being work.
Vinyasa & meditation · 128 Poplar Street
Breath first.
The shape
follows.
Vinyasa taught properly — every movement tied to a breath, every sequence built to go somewhere. Then twenty minutes of sitting still, because that is the other half of the practice.
Four in · four out · the pace we move at
VinyasaSlow FlowGuided Meditation BreathworkBeginners welcome
What we teach
Three things, taught well.
We do not run twenty formats. We run vinyasa, we run flow, and we sit. That is the whole studio.
Slow Flow
Same vinyasa logic, half the tempo. Longer holds and time to actually arrive in a shape before leaving it. The one to take when your week has been loud.
Meditation
Guided sitting, breathwork, and silence — as its own class, not five minutes bolted onto the end of a flow. No experience needed and nothing to believe in.
Sitting practice
Meditation is not the cool-down.
Most studios give it three minutes at the end, after everyone has already started thinking about dinner. We schedule it as its own class, with its own room and its own teacher.
- 30 minMidday sit — guided, chairs availableMon & Wed
- 45 minEvening breathwork and silenceTue & Thu
- 60 minSound & Stillness — bowls, long sitSunday
Every week
The schedule rarely changes.
Same classes, same times — so a practice can become a habit instead of a plan you keep rescheduling.
Mon
7:00 amSunrise Vinyasa60 min
12:15 pmMidday Sit30 min
6:00 pmVinyasa75 min
Tue
9:30 amSlow Flow60 min
5:30 pmVinyasa60 min
7:15 pmBreathwork & Silence45 min
Wed
7:00 amSunrise Vinyasa60 min
12:15 pmMidday Sit30 min
6:00 pmSlow Flow75 min
Thu
9:30 amSlow Flow60 min
5:30 pmVinyasa60 min
7:15 pmBreathwork & Silence45 min
Fri
7:00 amSunrise Vinyasa60 min
5:30 pmWind-Down Flow60 min
Sat
8:30 amLong Vinyasa90 min
10:30 amSlow Flow60 min
Sun
9:00 amVinyasa75 min
4:00 pmSound & Stillness60 min
Gold marks a sitting practice Doors open 15 minutes early Mats and props provided
Who is teaching
Elena Marsh
Founder · vinyasa and meditation · teaching since 2011
Vinyasa is where I actually live as a teacher. I care about the count — where the breath lands, how a sequence builds toward one shape and then unwinds from it — and I will not run a class where the transitions are an afterthought.
The meditation came later and changed how I teach the flow. Moving well is a way of getting quiet enough to sit; sitting is what makes the moving mean anything. Most weeks I teach both, and I would rather you did both too.
- E-RYT 500, Yoga Alliance
- Vinyasa Krama training, 2014
- Trauma-informed teaching certificate, 2019
What it costs
Three ways to pay. No contract on any of them.
Drop-in
$22 / class
- Any class on the schedule
- Sitting practices are $14
- Mat and props included
Most chosen
Monthly unlimited
$145 / month
- Every flow and every sit
- Priority booking window
- Pause any month, no fee
- Cancel whenever you like
Ten-class pass
$190 / 10 classes
- Works out at $19 a class
- Valid for six months
- Shareable with one other person
First class is free for everyone · If cost is the thing standing in your way, email us and we will sort something out
From the room
What people actually say.
I had done vinyasa for years without anyone explaining the breath count. One class here and I understood what I had been missing.
I came for the flow and stayed for the Thursday sit, which is not a sentence I expected to write.
Small classes. Elena knows my name and she knows about my bad shoulder. That is the whole reason I stayed.
Come in
128 Poplar Street
Ground floor, blue door beside the bakery. Wear something you can move in and arrive ten minutes early on your first visit.
- Reception hours
- Mon–Fri 6:45 am – 8:30 pm
Sat–Sun 8:00 am – 5:30 pm - hello@loamyoga.com
- Phone
- (555) 000-1234
- Getting here
- Street parking after 6 pm · Bike racks at the side entrance
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